A personalised pathway to
master your menopause symptoms
Do you feel overwhelmed about your future because you constantly feel anxious? Are you just trying to get through the day after another night of no sleep? Has your weight gone up even though your diet or exercise regime hasn’t changed? Are your periods heavier than usual?
I know how you feel.
If your mood swings remind you of puberty, you are right. Perimenopause is described as second puberty with many of the same symptoms due to fluctuating hormone levels. This can be an uncomfortable and confusing time for many women and the list of perimenopause symptoms is long! Did you think it was just hot flushes?
I know how you feel.
I have stood where you are, and that is why I developed our signature ‘Reclaim You!’ Program.
Reclaim You! is a 3-month holistic program designed to help you thrive and navigate your way through menopause with ease and grace.
And you’ll feel supported all the way!
THE Reclaim You! PROGRAM
The Reclaim You! program is a 3 month signature program based on our 5-step Finding Balance Method. This program focuses on nourishing your body using the correct foods for your body at this time in your life. We will examine your current lifestyle and look at your health history to plan a path forward that won’t overwhelm you further. We may utilise herbs and nutritional supplements to enhance your results.
This program is for you if:
- You are in your 40’s or 50’s and becoming concerned about the symptoms you have started to notice, or you want to be proactive and take action before you become overwhelmed with unpleasant symptoms.
- You are wanting a personalised natural approach to master your menopause symptoms or hormone replacement isn’t suitable for you.
- You have tried a natural approach with products recommended by your friends, which worked initially, but your symptoms are back worse than ever.
- You generally feel well but you have developed anxiety.
- Your weight has crept up and the strategies you used to use no longer work.
- You think you would be okay if only you could get a decent night’s sleep.
- You want a natural approach that won’t cause you more stress than you are already feeling.
- Are your family fed up with your moods?
- Are you existing on coffee to keep you going and wine to help you unwind?
- Do you not know the person looking back at you in the mirror?
I hear you!
Introducing our
5-Step Finding Balance Method
INITAL CONSULT
HOLISTIC HEALTH APPRAISAL
In a 1:1 consultation, we assess your health history and identify how your body is functioning now. Pathology testing helps to determine a baseline and where you need additional support. We determine what you need support with immediately and what we can address further into the program. Collectively, this helps to personalise your Reclaim You! experience.
STEP 4
DETOXIFY YOUR BODY & HOME
Our program helps you understand how toxins affect your body during menopause and ways to reduce your toxic exposure to your body and home. You will learn how you can support your liver and lymphatic system to optimise your detoxification ability.
STEP 1
PERSONALISED FOOD LIST
You will receive an personalised food list that’s focused on healing and optimising your health. Your food list to ensures your nutrition is exactly right for your body’s needs.
STEP 5
STRESS MANAGEMENT STRATEGIES
You will learn how to manage your stress with strategies designed to optimise your mental and emotional wellbeing. You will discover the importance of mindfulness to your recovery and ways to enhance aspects of your life such as sleep and mood.
STEP 2
SET YOURSELF UP FOR SUCCESS
So often the goals we set are the results we want, but if you focus on the results you will never change, only if you focus on the change will you get the results.
Step 6
SELF CARE
We support you in creating habits that ensure your holistic well-being. Self care will look different for each woman, with habits established to promote health and happiness for you. This should not be considered a selfish practice but a way to nourish every aspect of you!
Holistic Health Appraisal
In a 1:1 consultation, we assess your health history and identify how your body is functioning now. Pathology testing helps to determine a baseline and where you need additional support. We determine what you need support with immediately and what we can address further into the program. Collectively, this helps to personalise your Reclaim You! experience.
Personalised Nutrition Plan
You will receive an individualised nutrition plan that’s focused on healing and optimising your health. We use the world renowned Metabolic Balance Program to tailor the eating plan to ensure your nutrition is exactly right for your body’s needs. You will have access to an app to help you implement the plan and keep on track, as well as fortnightly online support sessions so you can achieve fantastic results and email support between your support sessions so you never feel alone.
Set Yourself Up For Success
So often the goals we set are the results we want, but if you focus on the results you will never change, only if you focus on the change will you get the results.
Detoxify Your Body & Home
Our program helps you understand how toxins affect your body during menopause and ways to reduce your toxic exposure to your body and home. You will learn how you can support your liver and lymphatic system to optimise your detoxification ability.
Stress Management Strategies
You will learn how to manage your stress with strategies designed to optimise your mental and emotional wellbeing. You will discover the importance of mindfulness to your recovery and ways to enhance aspects of your life such as sleep and mood.
Self Care
Our program helps you understand how toxins affect your body during menopause and ways to reduce your toxic exposure to your body and home. You will learn how you can support your liver and lymphatic system to optimaise your detoxification ability.
— Oprah Winfrey
HOW TO MASTER YOUR MENOPAUSE SYMPTOMS!
The knowledge I gained on my own fuelled my desire to learn more, so in 2009, I embarked on a Bachelor of Health Science in Naturopathy.
This wasn’t just about my health anymore. My purpose became to support other women who were thrust into menopause as part of their treatment. This has since expanded to all women needing help with navigating the challenges of menopause symptoms so they can feel like themselves again!
If you are feeling overwhelmed or unclear about where to start on your menopause path, you’re not the only one. Determining what works can be frustrating, not every woman can or wants to use hormonal therapy, many of the ‘hormone’ supplements work for a while but the beneficial effects often don’t last.
You need a personalised approach! I work with women 1 on 1 to get their body back in to balance utilising a personalised nutrition plan, lifestyle modifications and some mindset work. We work together over three months so you can feel totally supported.
You need a simple clear step-by-step guide that identifies the important areas to focus on and helps you navigate the way forward.
‘Reclaim You!’ is a Sage & Ginger signature program that I developed to help women like you, reclaim their energy and zest for life. It has been designed to help you master your menopause symptoms, and move forward with your life in a positive direction.
In the ‘Reclaim You!’ program, we nourish your mind, body and spirit. Every step has been designed to be beneficial to your menopausal journey and enables you to take back control of your life.
WHAT’S INCLUDED IN THE Reclaim You! PROGRAM
♥ A 3-month fully supported 5-Step program with educational modules & workbooks. You will have access to specific strategies that will move you from overwhelm, to you seeing menopause as a time of growth, strength and empowerment.
♥ A 1:1 60-minute Comprehensive Holistic Health Appraisal consultation.
♥ Pathology testing referral and questionnaires.
♥ A personalised food list based on your pathology, includes an App so you always know what you should be eating, a comprehensive functional analysis report on the results of your blood tests.
♥ You are fully supported with fortnightly support sessions to review your progress as you proceed through the program.
BONUSES!
♥ A personal pamper pack that includes goodies to support you throughout the program.
Now includes World-Renowned Metabolic Balance® Program
proven to reset your metabolism and balance your hormones.
Metabolic Balance® Program
Valued at $1380
The Metabolic Balance® Program is an personalised eating plan that is exactly what your body needs on a daily basis. It is a 4 phase program that begins with a gentle cleanse and a chance for your body to reset and rebalance. Any insulin resistance that you may have will be reset – especially important to really set your body up for long-term good health.
You will be supported throughout the 6-month program via fortnightly SUPPORT sessions via a secure Zoom link and within the private Facebook group where we will come together as a community to support and raise each other up.
Frequently Asked Questions
How much time do I need to commit to this program?
How much time do I need to commit to this program?
Ideally, you will dedicate a couple of hours each week to get the most out of the program. This would include 1-2 hours to plan and prepare your food each week and build your self-care habits.
The education modules vary with respect to the time they may take you to complete. Some you will find don’t take much time and others you may want to spend a bit longer on. Consistency is key here.
This program is about teaching you how to support and nourish your body so you can navigate through menopause with ease and grace – you will be rewarded with improvements in your symptoms by spending a little time on yourself.
The strength of this program is the individualised support offered. You will be guided, and nurtured to achieve your goals.
Is the nutrition aspect of the program restrictive? And what if I don't need to lose weight?
The Metabolic Balance plan that you receive is tailored to your body’s requirements, it does not include calorie counting but you are required to weigh your food when you first start on your plan. Generally people report they don’t feel hungry or have cravings, this is in part due to the nutrient-dense foods included in your personalised plan.
There are so many benefits to this MB program aside from weight loss that include better sleep, balanced hormones, and more resilience to stress because your body is receiving all the nutrients it requires.
What if I cant make the fortnightly sessions?
The Support Sessions take place via a secure Zoom link every second week. It is best if we can connect at the same day and time each fortnight, but there is some flexibility should you be unavailable for your allocated appointment. You are reminded that this is a six month program so there will be a chance if you need to make up a session within the six month perod.
If you have any concerns or questions at other times you are welcome to post in the private Facebook group. Here you will be supported by an amazing community who ‘get you’. A place to learn, vent, feel heard and loved by others on the same path.
What happens after the 6 months program is complete?
The support does not stop here! You will be invited to become a member of the ‘Reclaim You!’ membership portal where you will have access to the weekly live calls and events and the Private Facebook Group. A small monthly fee is charged for this.
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Feeling the pinch?
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just not feeling right?
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